Progress and Flexibility

Recently I have reached a point in my training where I don't seem to learn as many new moves compared to improving my technique, speed, and power. I have learned a variety of different kicks and punches and worked them to the point where they are muscle memory, and just natural reactions. I have been taking yoga through San Ramon to improve my flexibility and I have seen an improvement in my flexibility, range, and power since I began yoga. On top of yoga everyday in class, I have got into a routine of stretching before I go to bed, which has really made the difference. I really enjoy seeing the progress I have made and how far I have come since I started training.